Two-week observation checklist
Record breathing, snoring, nasal blockage and sleep before an evaluation.
Available at your consultation
Resources
Tools that make your consultation more useful.
Structured home observations tell a clinician more than a single visit ever can.
Parent guides
Checklists and trackers
Nasal breathing tracker
A simple daily log of nose vs mouth breathing at rest.
Available at your consultation
Sleep quality log
Night wakings, restlessness and morning tiredness in one place.
Available at your consultation
Allergy trigger diary
Track environment, season and symptom flare-ups over a month.
Available at your consultation
Video library
Watch Dr. Lijo Explain
Categories: Adenoids · Mouth breathing · Snoring · Allergy · Children's sleep · Parent education
Adenoids
Adenoids explained for parents
What adenoids are, why they enlarge, and when they may need attention.
WatchMouth breathing
How to tell if your child is a mouth breather
Simple observations you can make at home over a week.
WatchSnoring
Snoring in children: when to look closer
The difference between occasional and persistent snoring.
WatchAllergy
Understanding respiratory allergy triggers
Common environmental triggers and practical home steps.
WatchChildren's sleep
Sleep quality and childhood breathing
Why disturbed sleep deserves the same attention as daytime symptoms.
WatchParent education
Before you decide on adenoid surgery
Questions parents can reasonably ask before making a decision.
WatchReading
Parent guides from the education centre
adenoids
What Are Adenoids, and Why Do They Matter?
A parent-friendly explanation of what adenoids are, where they sit, and how they can affect a child's breathing.
Read article 5 min
breathing
Mouth Breathing in Children: What Parents Should Notice
How to observe your child's breathing pattern at home, and why habitual mouth breathing is worth discussing with a clinician.
Read article 6 min
sleep
Is Snoring Normal in Children?
Occasional snoring is common. Persistent snoring with disturbed sleep deserves a closer look.
Read article 4 min
Medical disclaimer
This website provides general health education. It is not a substitute for individual medical evaluation, diagnosis or treatment.